Relax into the freeze of the winter and transmute the depths of your underworld for an abundant spring. Join Amber Starr and Shandra for a retreat to reroot yourself with kundalini, yoga, embodiment practices, nature, nourishing food, and inner exploration.

The retreat takes place against the backdrop of the tranquil forest near Harpers Ferry, providing the perfect atmosphere for deep introspection and personal growth. Next to the Potomac River and nestled within the forest, the retreat house boasts breathtaking views. The on-site yoga shala offers a stunning vantage point of the river, and the property also features ancient caves to explore.

During our time together we will explore what it means to truly descend into the depths of our inner worlds to be able to transform our outer worlds.

In our descent, we will work with the heart opening qualities of Cacao and the protective and immune supporting qualities of osha root, echinacea, and nettle. Along the journey, the grounded calmness of chamomile, lavender, and kava are there to support you. 

You can look to nature for spiritual wisdom, and its’ ability to transform, transmute, overcome, and flourish. We will focus on the concept of transmutation, and learn how the underworld of nature is connected to all of the processes and cycles of the natural world.

Schedule:

Friday

4:30pm Arrival

5:00pm Fire/sunset opening cacao ceremony and ecstatic dance

6:30pm Dinner

8:00 pm Yin yoga w/ Amber

Saturday

7am Yoga and meditation w/ Amber

10am Brunch

12pm Transmutation Kundalini session w/ Shandra

2pm lunch/free time

6 pm Dinner

7:30 pm yin yoga w/ Amber

Sunday

7am kundalini and yoga w/ Shandra

9am Breakfast

10am Closing ceremony

11am Checkout

Optional: Afternoon group exploration of Harper’s Ferry & Lunch (not included)

Activities:

Cacao and fire ceremony

Ecstatic dance embodiment practice

4 yoga classes, 2 kundalini breathwork sessions

5 nourishing vegetarian meals over the course of the weekend

Herbal teas and potions

Natural self-care goody bag

Activities to explore during free time:

Ancient cave meditations

Forest walks

Kayaking on the river

Tarot + Oracle cards

Pricing & Accommodation:

All rooms have a private bathroom and include food/drinks/snacks for the weekend

Private king room (couple price): $1100

Private single (queen or king): $900

Shared twin room: $550

Packing list:

Yoga mat

Slippers/warm socks

Comfortable clothes for yoga

Warm layers/blanket

Bathing suit for the hot tub (or jump in the river!)

Talisman or object to place on the alter to represent your rebirth process

Reserve your spot now

Instructors:

Shandra Furtado received her 200 hr YTT in Rishikesh, India, in 2019. She specializes in Kundalini, breathwork, meditation and guided imagery. She is also an artist/photographer, permaculture designer, and the Executive Director of the SNAC Garden Foundation, an organization that teaches nutrition and ecological knowledge to K-5 students through gardening.

Amber Starr

A little over six years ago, yoga teacher training helped me discover my quest for healing and sharing that with others. This time of my life was filled with huge change, LOVE and positivity which “cracked my heart wide open” like nothing ever had before. I’ve delved deep into the SELF, nutrition, plant medicine and embodiment practices like somatic healing.

My certifications include: YTT 200hr, partial 300hr continuum, with Dimitra Yoga, an Internal strength and mobility coach through the FRS system, Sacred Facilitation as a women’s group space holder and Certified Herbalist. Reiki Lv 1 and 2 certified.

experience:

Co-created with Elea Retreats —

Embark on a transformative journey in Oaxaca, Mexico, and cultivate your creativity at our Art & Yoga Retreat. Nestled amidst breathtaking landscapes, you'll engage in a multi-style yoga and Kundalini practice aimed at transforming your ability to tap into creative power. Immerse yourself in the vibrant local culture, forge connections with like-minded individuals, and leave with a renewed sense of self and the power to manifest your creative gifts. Join us and unlock your limitless creative potential in this vibrant city.

Our journey includes daily brunch/dinner, multi-style yoga, meditation, Yoga Nidra, Kundalini, and breathwork. We will guide you each day in the powerful activation and healing of your lower chakras to help you live the fullest expression of yourself.

In addition to the inner exploration, we'll take you on an exciting adventure through the city, indulging in gallery walks, vibrant market visits, enchanting music, and an unforgettable traditional Oaxacan culinary experience.

Expand your creative horizons with a hands-on workshop led by a local Oaxacan artist, where you can choose between pottery, natural dyeing, or textile crafts.

To ensure relaxation and rejuvenation, we offer a blissful session in a temezcal, a traditional Central American sauna, as well as a 60-minute massage to pamper your body and soul.

Join us for this all-encompassing retreat, where creativity, culture, and self-care intertwine to create an unforgettable experience in Oaxaca, Mexico.

accommodation:

5-night/6-day private or shared room accommodation in a traditional Oaxacan House, where our yoga deck has a view of the city and mountains. Yoga, workshops, and meals will be on site. All meals are vegetarian friendly. The house is in downtown Oaxaca in a quiet neighborhood, walking distance from the heart of the city.

prices:

Includes daily brunch/dinner, transportation from the Oaxaca airport, massage and temezcal, and art workshop.

Double Shared Room $900
One Person Private Room: $1,200
Couple Private Room: $1,700

email shandrafurtado@gmail.com for booking inquiries or questions

Fly into Oaxaca airport the first day of the retreat for free transportation.

experience:

Co-created with Elea Retreats —

Daily multi-style yoga, meditation, Yoga Nidra, Kundalini, breathwork, daily brunch/dinner, self care & self massage techniques, connection with the elements, dune buggy excursion in the national park, Brazilian cultural immersion: drum circle, cooking, samba & capoeira classes

accommodation:

6-night/7-day accommodation in a villa on the beach with a view of the famous Jijoca de Jericoacoara national park, known for its giant sand dunes and striking lagoons. All rooms have AC and a balcony area. Yoga, workshops, and meals will be on site. All meals are vegetarian friendly. The villa is in a quiet neighborhood walking distance to the town’s shops and restaurants. The town of Jeri is a safe and quiet corner of Brazil famous for the national park, windsurfing (& dune surfing!), beautiful beaches, and expansive views.

prices:

Includes accommodation, yoga, workshops, food and full day excursion.
$2,100 2 person private queen room
$2,550 3 person private queen and twin suite
$1,400 1 person private queen room
$1,000 1 person shared queen room
$900 1 person shared twin room

email shandrafurtado@gmail.com for booking inquiries or questions

Fly into Fortaleza international airport - airport pickup & drop off is available if arriving and departing on the same day as the retreat. Private massage is available for extra cost.