We’re going to Italy! You coming with us? 

Join us this October 25–31, 2026 in the rolling hills of Sabina, Italy at Olea retreats for flowers & flow — a week to slow down, move gently, and let nature be your muse.

This retreat was born from the intention to pause — to breathe, to soften, and to see beauty in the present moment. 

It’s not about chasing another version of healing or striving to become more. It’s about celebrating who you already are, all the work you’ve already done, through all of your phases, cycles, imperfections, and quiet evolutions.

Through movement, breath, flower essence therapy and creative expression, we’ll find inspiration in the rhythm of the natural world, and remember that the earth teaches us how to bloom again and again, season after season. All we need to do is slow down and listen. 

We’ll gather for yoga & kundalini inspired breathwork, create & adorn with flowers, share nourishing meals under the Italian sun, frolic & forage under the olive grove like little flower goblins, roll pasta, sip wine in the golden hour, share laughter that hits like ab-work, and find joy in slowing down together.

If your heart’s been craving space for softness, connection, and play — this is your invitation.

early bird pricing is now open ($300 off!) — sign up through momence to reserve your spot ♡