An invitation to move with the earth —

a slow, embodied rewilding retreat beneath the Italian sun

October 25 – 31 2026 in Sabina, Italy

This retreat was born from the intention to pause, to breathe, to soften, and to see beauty in the present moment.

It’s not about chasing another version of healing or striving to become more. It’s about celebrating who you already are, all the work you’ve already done, through all of your phases, cycles, imperfections, and quiet evolutions.

Guided by nature as our muse, we move in rhythm with the earth and remember what it feels like to be alive in our own bodies.

Among the wildflowers and rolling hills of Italy, we return to what makes us feel whole: joy, play, and the radiant current of divine feminine energy — slowing down, practicing presence, and letting nature be the place we reconnect with ourselves.

Through movement, breath, flower essence therapy and creative expression, we’ll find inspiration in the rhythm of the natural world, and remember that the earth teaches us how to bloom again and again, season after season. All we need to do is slow down and listen.

We’ll gather for yoga & kundalini inspired breathwork, create & adorn with flowers, share nourishing meals under the Italian sun, frolic & forage under the olive grove like little flower goblins, roll pasta, sip wine in the golden hour, share laughter that hits like ab-work, and find joy in slowing down together.

If your heart’s been craving space for softness, connection, and play — this is your invitation.

Sign up through momence to reserve your spot ♡

Sign up here

what’s included?

Accommodations for the week - 6 nights and 7 days in the Italian countryside
All daily meals and snacks prepared with fresh, local ingredients along with coffee and tea
Daily yoga and movement practices led by Emma & Shandra
Breathwork, meditation, and creative workshops
Flowers for bouquet and crown making
Pasta-making class and dinner to follow
Vineyard trip with 3-course meal and wine tasting
Time for play and time for rest
A day trip into a local Italian town
Round-trip shuttle between Rome Fiumicino Airport (FCO) and the retreat venue
**Not included:** Airfare and travel insurance and optional extras: massages can be booked upon arrival

our daily rhythm –sample itinerary

8:30 am — morning meditation and movement
10:30 am — nourishing brunch
12:00 pm — free time: wander the grounds, wander town, lounge in the sunshine by the pool, connect with new friends, play in the yoga shala, or simply rest and unwind
3:00 pm — light afternoon snack to refuel
3:30 pm — creative workshop / floral-inspired activity
6:00 pm — slow, intentional dinner and connection
8:00 pm — yin / calming wind-down practice

Think of this as our gentle anchor. we’ll flow intuitively depending on the warmth of the day and the needs of the group. shared activities like pasta-making and our golden hour winery afternoon will be sprinkled in along the way.

Let's go to Italy

your hosts —

Emma Plowman and Shandra Furtado have spent nearly two decades growing, traveling, creating, and evolving side by side, their friendship a steady source of inspiration, encouragement, and joy. Both born and raised near the beaches of Lewes, Delaware, their shared love of the ocean, open skies, travel, and adventure shapes the way they move through the world.

Both are 200-hour certified yoga teachers, rooted in embodied movement and mindful living. Emma is the heart behind Soluna Yoga, a seasonal boardwalk studio designed as a space for movement, warmth, and community by the sea. Shandra is the creator of Ting Flower Atelier, a floral and design studio guided by the rhythm of the seasons on her micro flower farm.

Together, they invite you into an intimate yet expansive experience where play, creativity, and gentle presence become the way back to yourself.

Accommodations

Spread across two beautifully restored buildings, the villa offers a range of accommodation options to suit every traveler.

Private rooms feature queen beds and en-suite bathrooms, each with their own direct access to the outdoors, perfect for an early morning coffee or a quiet moment under the Italian sky.

Shared rooms offer twin beds and a private bathroom shared with just one other room. With ample outdoor seating areas and peaceful nooks throughout the property, you'll always have a space to call your own. If booking alone, we will put care into matching you with someone we think is a good fit. If you are booking with a friend & already have someone in mind, simply let us know at the time of booking and we'll make it happen.